It is flu season once again, which means more runny noses, sore throats and muscle aches. According to the National Institutes of Health the flu strikes up to one-fifth of Americans each year. A lot of people take the flu shot as a precaution; however, certain gentle herbs and supplements can also offer valuable prevention.
One of the first natural remedies is beta carotene. This particular herb feeds the mucous membranes so they can better slough off viral bacteria in the nose. It is recommended to drink one 8-ounce glass of beta-carotene-rich carrot juice daily. Echinacea is yet another herbal remedy that fights off the flu. This particular compound boosts the immune system; thereby, preparing it for battle against viruses. It is recommended to take two dropperfuls of a tincture combination of Echinacea angustifolia and E. purpurea every 2-3 hours the first day you start feeling sick. If you do not feel better the next morning, it is recommended to continue with the dosing. The third herbal remedy against the flu comes from Rosehips. This particular herb strengthens the immune system with its rich antioxidant properties. You can incorporate rosehips to the diet you are currently on by making hot tea with two steep tablespoons of this dried herb.
The last two supplements which aid during the flu season are vitamin C and Zinc. These two compounds work similarly by decreasing oxidative stress on cells thereby making them more resistant to viral intruders. The recommended dosage of vitamin C during the flu season is 1,000mg three times a day. The recommended dosage for zinc during the flu season is 30 mg a day. These are just a few all natural herbal remedies which protect your body from the flu virus. There are numerous other herbal remedies which aide variety of needs, such as weight loss (all natural diet pill). It is important to be aware of how you can help yourself naturally.
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By: Lauren S. Johnson
Article Directory: http://www.articledashboard.com
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies, colon cleansing and
weight loss products.
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