Prevent Hibernation Fat by Sipping this. To counteract a binge, keep your body’s fat-burning furnace running on full blast by drinking Green Tea.
Why it works: Green tea contains caffeine and the antioxidant epigallocathechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent three-month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least three cups a day.
Recover from a cold 40% faster with Soup. Eat a bowl of Chicken Soup.
Why it works: Research shows that chicken contains an abundance of cysteine, an amino acid that is similar to acetylcysteine, a chemical used in cold medicines to combat congestion. Other ingredients, like onions and garlic, contain sulfur compounds that battle viruses and boost immuniy. And the carrots in chicken soup contribute vitamin C, which reduces the duration of cold symptoms by 39% (the equivalent of recovering two days sooner). Plus, inhaling the steam from the soup clears nasal passages and moisturizes a dry, raw throat.
Soothe Dry Skin with this Healthy Fat. Eat salmon to keep skin soft.
Why it works: Salmon is rich in omega-3s, essential fatty acids that strengthen skin cell membranes for better moisture retention. These fats also create a barrier against damaging environmental hazards such as ultraviolet rays and air pollution. To work omega-3s into your dailx diet, consume naturally rich sources such as salmon and other cold water fish (like tuna and herring), flaxseeds, walnts and omega-3 -enriched eggs.
-Source: Shari Lieberman, Ph.D.,nutrition specialist and coauthor of The Real Vitamin & Mineral Book.Defeat the Flu with this Berry. Drink Elderberry extract to combat Flu.
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Why it works: In a recent study appearing in The Journal of International Medical Research, flu sufferers who took 60ml of this antioxidant-packed virus fighter daily recovered four days sooner than those who received a placebo treatment. Plus, they were able to significantly reduce their reliance on OTC flu remedies.
Nix Carb Cravings with this Amino acid. To prevent carb binges during winter, take 50 to 200 mg of the amino acid 5-HTP. Sunlight cues the brain’s pineal gland to signal the production of the feel-good brain chemical serotonin, so on dreary winter days when levels fall short, the body craves carbs, which also trigger the release of serotonin. Unfortunately, carbs provide only a fleeting surge of serotonin, while the extra pounds that can add up in the process tend to stick around.
Why it works: The body naturally converts 5-HTP into serotonin so you don’t turn to sugary snacks for a quick fix. Try Now Foods 5-HTP 100 mg Vegetarian at webvitamins.com
Feel ready to take on anything. Take a nutrient blend featuring 200 mg of eleuthero (Siberian ginseng).
Why it works: The lungs have difficulty taking in large quantities of cold air, which can slow the supply of energizing oxygen to tissue cells. But eleuthero increases oxygen delivery to cells throughout the body, enhancing alertness, visual-motor coordination and physical endurance. Eleuthero has also been shown to improve intellectual performance and boost mental stamina by as much as 50% without the jittery side effects of caffeine. Try Energy Natural Mind Formula at cassmd.com
- Source: Hyla Cass, M.D., assistant professor at the UCLA School of Medicine and coauthor of 8 Weeks to Vibrant Health.Feel warm inside by gazing at this color. Research shows that colors influence our perception of temperature, with sunny shades such as oranges, yellows and bright reds making it feel like the heat has been turned up. In fact, one study discovered that workers in a chilly office stopped complaining about the cold when the room was painted orange, despite an unchanged thermostat.
Say so long to that cooped-up feeling. According to feng shui practitioners, clutter is a psychic drain that inhibits chi, the energizing force of life. But boxing it up literally removes this psychic burden, restoring the flow of life energy.
Sidestep seasonal sadness with mirrors. Hang mirrors opposite windows to keep light bouncing around the house. Inadequate sunlight not only slows serotonin production, it also signals the pineal gland to increase the secretion of melatonin, a sleep-inducing hormone that slows body clock and dampens mood. But research shows that reflected light mimics sunlight, helping to recalibrate hormone production and thwart winter blues.
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